Why is it that it seems impossible to do any physical activity when we need the endorphins and mental/emotional benefits of working out the most? (Remember, Elle Woods taught us that working out creates endorphins, which make people happy, and happy people just don't kill their husbands. They just don't.) I know I need to… Continue reading Where is My Love for Working Out When I Need it Most?
I grew up an athlete. And by that I mean between 5 years old and high school I played every sport under the sun either for a club team, a school team, or for fun. The summer between high school and college I had knee surgery (not kidding I had arthritis in my knee at… Continue reading My Fitness Story – a never ending saga